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We’ll be closed from 20th December 2024 until 5th January 2025.
All orders placed during this time will be processed when we reopen on 6th January.
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Thank you for your support, and we wish you a joyful festive season! 🎅

Green Flow Rope – Custom Length & Diameter

Flow Rope Customiser

Welcome to the Flow Rope Customiser – your tool for creating the perfect flow rope tailored to your needs. Choose your preferred length and diameter to match your training style, whether you're a beginner looking for agility or an experienced practitioner seeking strength and control. Our ropes are crafted from durable double-braided polyester, ensuring smooth handling and long-lasting performance. Take your flow training to the next level with a rope designed just for you! Start customising now and unleash your movement potential.

Choose Your Ideal Diameter

Use the table below to see the weight per metre for each diameter. Lighter ropes like 12mm are great for speed, while heavier ones like 18mm add resistance for strength training. Pick the best fit for your flow!
Note: All weights listed in the table below are approximate measurements and may vary slightly based on manufacturing tolerances and material properties. Use them as a guide when selecting your flow rope.
Diameter (mm) Weight (kg/m) Weight (lbs/m)
12 0.105 2.134
14 0.133 2.713
16 0.181 3.688
18 0.210 4.287
Measurement Note: Flow ropes are measured from the inside of one knot to the inside of the other knot. Ensure you consider this when selecting your rope length to match your training needs. The ideal length of a flow rope ranges from 3 metres (10 feet) to 5 metres (16 feet), depending on your height, training style, and space. For tighter, more controlled movements or smaller spaces, a shorter rope between 3–4 metres (10–13 feet) works well, especially for beginners. Taller individuals or those aiming for dynamic, sweeping motions often prefer longer ropes of 4–5 metres (13–16 feet) for added reach and fluidity. Choose a length that feels comfortable and suits your flow practice. Customisable options let you tailor the rope to your exact needs for the best training experience.
By ticking the box below, you confirm that the configuration of the flow rope entered above is correct and meets your specifications.

£27.15

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