From Climbing Ropes To Tug Of War: The Ultimate Guide To Exercise Rope

Rope has been one of the most useful man-made utilities for centuries, from being attached as part of fluid pulling mechanisms within industrial machinery, to extra-strength braided ropes and their regular application within the modern maritime industry, there have historically been a number of ways for rope to be utilised. To this day, rope is used for everything from garden decoration and vehicle recovery, however this extensive overview will take a closer look at the use of rope for exercise.

Whether being used for bodyweight exercises and climbing challenges, or placed carefully to mark out boundaries for a team sport, read on and discover how acquiring products from Rope Services UK will provide the premium quality you need for a new fitness routine, makeshift cricket field and much more.

Trusted Versatility

Typically, rope will consist of natural or synthetic fibres, with synthetic fibre ropes often favoured for being significantly stronger than their natural counterpart. With a higher tensile strength, resistance to rot and ability to float on water, synthetic fibres including polypropylene and nylon are some of the most used within the manufacture of rope.

Natural fibres which see regular use in rope manufacture include hemp, linen and cotton – with these materials often selected for providing a firm grip, and resistance to UV light. Ultimately, rope is used in most industries in some manner, with adaptable solutions for tying, hoisting, hanging and securing. With so many options available, choosing the best variety for your needs may require some guidance, and rope cutting services are even available for those in need of a specific length or cut.

Rope For Fitness

Fitness equipment often requires tensile strength and good durability, to ensure pressure and weight can seamlessly be applied. A good quality of material is also important, minimising wear and tear for repeated use. Rope fulfils these criteria effectively, and for these reasons (and more) sees regular use in fitness equipment including skipping ropes, resistance bands and even larger pieces of kit like sled prowlers, climbing rope set-ups and more. Often best used with gloves to avoid rope burns or splinters, products from Rope Services UK are thoroughly tested with safety prioritised.

Climbing Rope

Multifunctional climbing rope is a brilliant piece of equipment for general fitness and bodyweight exercises in the gym. Often vertically attached to an elevated stationary object, these longer ropes can be easily mounted and climbed, encouraging a full-body workout and particular emphasis on the arms and torso. Due to the instability of a hanging rope, movement of the core is also encouraged, while spine movement ensures that the back is engaged fully.

The act of climbing a rope is known to be challenging and mentally stimulating, with multiple muscle groups engaged and releasing neurotransmitters including endorphins, endocannabinoids and dopamine among others. Browse top rope climbing products within our range, including the Navy Blue 8 Strand Nylon Gym Rope with soft eye.

Tug Of War

Great for a school sports day, workplace team bonding exercises and more, tug of war ropes are an absolute favourite, and with varied lengths available from Rope Services UK, there are all manner of games and creative uses to consider. The classic tug of war game can be performed with just two people, or with a large organised group, testing strength, grip and balance. Crafted from jute, manilla, polyhemp and more, our Natural Jute Competition Tug Of War Rope will arrive marked with assigned sides for the different teams, and is made from an excellent durable material for long-term use.

Acquire tug of war rope in diameters from 20mm to 40mm, while a standard 36 metre length is brilliant for groups, offering plenty of room to hoist and pull. Test your mite with versatile fitness ropes which don’t splinter or wear. We only acquire our products from the most trusted suppliers for those exact reasons.

Sled Prowler And Battle Ropes

Known by a number of different names, you may not be familiar with the term battle ropes, but you would have certainly seen these flexible and functional fitness utilities used in gyms and training regimes. All you need to use these medium-length ropes is a flat surface and an abundance of energy! Natural Jute Battling Ropes are just £24 from our large product catalogue, therefore they’re a perfect inexpensive addition to your home-gym set-up.

Also found within most commercial gyms, sled prowlers are heavy pullable sled devices which can be used for conditioning or building muscle mass. You may be tempted to attach ropes to the horizontal front bars of the sled itself, in which case the Natural Manila Sled Prowler Pulling Rope is an affordable option.

Cricket Boundaries

In cricket, the boundary is the perimeter of a playing field, used to mark out distinct playing areas. As the boundary is the edge of the playing field, when shopping around for cricket boundary ropes, you will likely desire a set of ropes with high tensile strength, minimal rot and protection against UV exposure. The varied conditions on a cricket field mean that come rain or shine, the show often must go on. White Staplespun Cricket Boundary Rope is easily measured and adjusted for your particular setting, browse variable diameters of 20mm, 24mm, 28mm and 32mm on our website.

Maintaining Rope Products

For ropes to maintain strength and a desirable condition, such products should be stored, dried and coiled correctly. Ventilation is also important, while well-maintained ropes should be stored away from direct sunlight and any other UV rays. If rope becomes noticeably dirty, wash it in cold water with soap, before rinsing, hanging it and letting the material air dry.

You should always look to replace climbing rope regularly, with old disused rope ideal for recycling or upcycling into a DIY project. When you’re not using exercise rope, you will want to store it off the ground to keep it clean and out of harm’s way. While coiling it will make it much easier to store in a convenient location.

Additional Applications

The versatility of rope is well-documented, therefore it is often used for everything from exterior decoration and vehicle hoisting, to acting as a sturdy barrier for events. Read on below for plenty of insight into the varied use of multifunctional roping, all supplied by Rope Services UK with reduced clearance prices and next day shipping for selected locations:

Decking Rope

Often manufactured from hemp or synthetic fibres, decking rope is a common sight in gardens and formal outdoor spaces, sometimes decorated with brass fittings for an enhanced appearance. Used within exterior design atop wooden decking to separate areas of a garden, and to mark a particular walkway or space, desirable qualities of decking rope products include a soft feel, natural appearance and weatherproof exterior.

Barrier Rope

Barrier rope is smart and formal in appearance, with different selections from our online catalogue coming in varied colours, textures and finishes. Why not consider the crimson red Natural Cotton Barrier Rope with cup hook and eye plate? Most of our barrier ropes are handmade to order, guaranteeing a high level of craftsmanship and attention to detail.

Marine Ropes

Used predominantly in mooring and docking, marine ropes are manufactured to be flexible and tough, while varied diameters, lengths and colours add considerable variety. With a comprehensive understanding of marine ropes and their application, our team is best-placed to  advise you on the right product for you – so benefit from multi-buy discounts and contact us with any queries.

Rope Services UK: The Best Battle Ropes And Gym Rope Available

With a large product catalogue and ever-expanding range of rope deals, Rope Services UK are the national supplier to rely on. Formed over 30 years ago and still as popular as ever, we’re based in Houghton-le-Spring in the North East of England, allowing us to serve the entire country with efficient and timely deliveries. Though able to provide all manner of modern rope products, we primarily specialise in the manufacture and supply of traditional and modern fibre ropes, twines and cordage.

Searching for ‘where to buy rope’? As of 2022, we are able to offer a superior product range compared with our competitors,and even manufacture handmade ancillary products – complete with a customised rope cutting and splicing service. Any queries or specific requests for our team? No task is too daunting for us! Simply give us a call at your earliest convenience.