Staying Active This Winter With Battling Ropes

With the long days of summer behind us and the colder months rolling in, it is all too tempting to hide away until the summer rolls around again. However, there are numerous benefits to staying active through the darker seasons; exercise not only keeps us physically fit, but it does wonders for our mental health too.

When you think of rope, your mind may be cast to those used on boats and mariners, or, maybe even those with aesthetic purposes, such as bannisters or barriers. But, did you know that rope can be used for much for than tying knots and looking good?

In addition to their fastening properties, ropes are also a major player in the world of physical fitness and workouts. In fact, battling ropes have experienced a resurgence in popularity over the past few years, with fitness experts, gym lovers and boot camp enthusiasts using them to stay in shape and build muscle.

If you’re looking for a new form of exercise or a means of adding some variation to your workout routine, battling ropes could be the ideal choice.

Read on to discover what makes this fitness equipment great!

What Is A Battling Rope?

Right, let’s start with the basics. Contrary to their name, battling ropes are not used for any form of conflict or sparring. Instead, these long, heavy, fitness ropes are held in both hands and used to perform a number of different movements involving lifting, whipping and swinging.

Battling ropes are available in a number of different diameters, lengths and weights, allowing individuals to more precisely tailor their workouts to meet their goals.

Why Are They Good?

Since their creation in the mid-2000s, batting ropes have proved incredibly popular across the world for a number of reasons. Not only are they cost-effective, durable and designed for use just about anywhere with space, but they are also incredibly versatile.

Incorporating battling rope exercises into workouts is a great form of low-impact form of cardiovascular exercise, making them a great alternative to running or cycling; they can be performed whilst seated.

As well as their cardiovascular benefits, battling ropes can also be used as an effective form of compound resistance training, allowing users to target multiple muscle groups simultaneously.

Rope Services UK

If you’re searching for a new addition to your gym, workout routine or boot camp arsenal, battling ropes are ideal. Here at Rope Services UK, we are proud to supply a wide selection of high-quality fitness ropes, including battling ropes, gym climbing ropes, pull-up ropes and more.

Don’t wait to get in touch with a member of our team today, we’re always happy to help.